Struggling with morning sickness anyways, I always choke on the other vitamins. These are super good. I take 3 though so I get the recommended dose of DHA a day. I recommend these to anyone. Plus! There's no iron which can harm kids if they like to try to take your pills and meds thinking their candy. According to my OBGYN, unless your anemic, iron isn't the most important ingredient in your vitamin! LOVE THESE!